Ring Fit Adventure Kickstart - Day 1 - Initial Tests
219Its day 1! Welcome! We'll be doing some initial tests today to create a baseline measure, and then with good work and dedication, on day 31 we'll try to beat those results!
Tests are:
1) Take your weight
Then go to 'Quickplay', and then 'Simple'. Perform the following exercises with good form:
2) Spinal Erectors Challenge (perform as many reps in 20 seconds)
3) Quadriceps Challenge (perform as many reps in 20 seconds)
4) Endless/Continu Latissimus Dorsi (hold the ring as long as you can)
5) Endless/Continu Deltoids (hold the ring as long as you can)
Optional Test:
6) Push Ups - Get a stopwatch, set it for 60 seconds. Perform as many good push ups as you can in that time. Stop when your form fails.
The Ring Fit Adventure Kickstart is a free month long program designed by Peter Fulker, certified Master Trainer Lv1 (through the Australian Institute of Fitness), to get you moving and working out with real structure, intensity and knowledge, using Ring Fit Adventure for Nintendo Switch. Each day has a different activity or piece of information, with curated playlists in the games 'Custom Mode'. Each week will have you working across different muscles, planes of movement and intensities, with a test at the start and end to show how you can make real progress with this game. Please note: I am not affiliated with Nintendo, I'm just a personal trainer who loves Ring Fit Adventure and wants to get people fit.
Join the discord server to chat with other people getting fit with games!
https://discord.gg/EsXrQK8uUC
For more Ring Fit Adventure content, please like and subscribe, and if you want to leave a comment, I'd love to hear from you!
Try out these videos for more great fitness information:
5 BEST moves in Ring Fit - https://youtu.be/LLKWkWgv248
5 WORST moves in Ring Fit - https://youtu.be/k1pGgrHJ2I4
Can You Lose Weight With Ring Fit? - https://youtu.be/ec-1KjCYbH4
Is Fitness Boxing 2 A Good Workout? - https://youtu.be/NolSA2Gh9tg
Follow me on my socials for more information, poor memes and the occasional good take:
Twitter @PFulkerPT
Instagram: mastertrainerpeter
Ring Fit Adventure is owned by Nintendo. Music composed by Shinji Ushiroda, Maasa Miyoshi, Shiho Fujii and Asuka Hayazaki. In game footage captured by myself, but Nintendo owns the rights to all footage.
Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.
Other Videos By Master Trainer Peter
Other Statistics
Ring Fit Adventure Statistics For Master Trainer Peter
Currently, Master Trainer Peter has 836,717 views for Ring Fit Adventure across 180 videos. The game makes up 17 hours of published video on his channel, roughly 48.72% of Ring Fit Adventure content that Master Trainer Peter has uploaded to YouTube.