Ring Fit Adventure Kickstart - Day 9 - Core and Anterior Chain Focus!
64Last day of this first week, I''m proud of you for getting here! We're going to wrap the week up with a set focussed on the anterior chain, specifically the rectus abdominis and hip flexors! There are adaptations written down to make it more challenging and to extend the workout for you if you like!
Intro: 0:00
Level 1: 0:25
Level 2: 1:31
Level 3: 2:34
Todays Fit Fact - Hip Flexor Stretch: 3:32
The Ring Fit Adventure Kickstart is a free month long program designed by Peter Fulker, certified Master Trainer Lv1 (through the Australian Institute of Fitness), to get you moving and working out with real structure, intensity and knowledge, using Ring Fit Adventure for Nintendo Switch. Each day has a different activity or piece of information, with curated playlists in the games 'Custom Mode'. Each week will have you working across different muscles, planes of movement and intensities, with a test at the start and end to show how you can make real progress with this game. Please note: I am not affiliated with Nintendo, I'm just a personal trainer who loves Ring Fit Adventure and wants to get people fit.
Join the discord server to chat with other people getting fit with games!
https://discord.gg/EsXrQK8uUC
For more Ring Fit Adventure content, please like and subscribe, and if you want to leave a comment, I'd love to hear from you!
Try out these videos for more great fitness information:
5 BEST moves in Ring Fit - https://youtu.be/LLKWkWgv248
5 WORST moves in Ring Fit - https://youtu.be/k1pGgrHJ2I4
Can You Lose Weight With Ring Fit? - https://youtu.be/ec-1KjCYbH4
Is Fitness Boxing 2 A Good Workout? - https://youtu.be/NolSA2Gh9tg
Follow me on my socials for more information, poor memes and the occasional good take:
Twitter @PFulkerPT
Instagram: mastertrainerpeter
Ring Fit Adventure is owned by Nintendo. Music composed by Shinji Ushiroda, Maasa Miyoshi, Shiho Fujii and Asuka Hayazaki. In game footage captured by myself, but Nintendo owns the rights to all footage.
Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.
Other Videos By Master Trainer Peter
Other Statistics
Ring Fit Adventure Statistics For Master Trainer Peter
Currently, Master Trainer Peter has 844,776 views for Ring Fit Adventure across 175 videos. The game makes up 16 hours of published video on his channel, roughly 46.81% of Ring Fit Adventure content that Master Trainer Peter has uploaded to YouTube.