Ring Fit Adventure Kickstart - Day 24 - Relax, It's Rest Day (+ How Music Helps You Exercise Better)

Channel:

Master Trainer Peter

Subscribers:

11,100

Published on January 23, 2021 7:00:03 PM ● Video Link: https://www.youtube.com/watch?v=Ij9KT0as8Xg

Game:

Ring Fit Adventure (2019)

Category:

Let's Play

Duration: 4:16

596 views

30

Today is another full rest day, so lets chat about the week, talk about how music helps distract you from the exercise you're doing, and if you havent already, meet one of my cute pet rats ❤
He was a bit sneezy, and sneezed on me...watch til the end...

Intro: 0:00
Today's Fit Fact - Music And Exercise:
Questions For You!:
Sneezy Shoto:

Reference - https://www.center4research.org/can-listening-music-improve-workout/

The Ring Fit Adventure Kickstart is a free month long program designed by Peter Fulker, certified Master Trainer Lv1 (through the Australian Institute of Fitness), to get you moving and working out with real structure, intensity and knowledge, using Ring Fit Adventure for Nintendo Switch. Each day has a different activity or piece of information, with curated playlists in the games 'Custom Mode'. Each week will have you working across different muscles, planes of movement and intensities, with a test at the start and end to show how you can make real progress with this game. Please note: I am not affiliated with Nintendo, I'm just a personal trainer who loves Ring Fit Adventure and wants to get people fit.

Join the discord server to chat with other people getting fit with games!
https://discord.gg/EsXrQK8uUC

For more Ring Fit Adventure content, please like and subscribe, and if you want to leave a comment, I'd love to hear from you!
Try out these videos for more great fitness information:
5 BEST moves in Ring Fit - https://youtu.be/LLKWkWgv248
5 WORST moves in Ring Fit - https://youtu.be/k1pGgrHJ2I4
Can You Lose Weight With Ring Fit? - https://youtu.be/ec-1KjCYbH4
Is Fitness Boxing 2 A Good Workout? - https://youtu.be/NolSA2Gh9tg

Follow me on my socials for more information, poor memes and the occasional good take:
Twitter @PFulkerPT
Instagram: mastertrainerpeter

Ring Fit Adventure is owned by Nintendo. Music composed by Shinji Ushiroda, Maasa Miyoshi, Shiho Fujii and Asuka Hayazaki. In game footage captured by myself, but Nintendo owns the rights to all footage.

Disclaimer:
Participants should be physically able to take part in exercise and should seek medical advice should they have any doubt about participating in this video.
Participants take part in the exercises demonstrated at their own risk.

Other Statistics