Ringers fingertips pullups:chinups with flutter kicks #strength #strengthtraining #tendons #muslces

Channel:
United States codecaine
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4,210
Published on ● Video Link: https://www.youtube.com/watch?v=eAvq7vd5mro


Duration: 0:00
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Build elite level grip and core strength with this hybrid movement: fingertips ring pull-ups/chin-ups paired with flutter kicks. This combo targets deep tendon resilience, forearm and lat activation, and dynamic core control all while demanding full body tension and mobility. Ideal for athletes over 40 looking to train smart, not just hard. Scalable, brutal, and brutally effective.

#strength #strengthtraining #tendons #muslces #mobility #fitover40 #workout #fitness #training #practice



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