Finishing the day hanging with 45lb weight and twisting on pull up bar #fitover40 #hang #pullups

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End your training day with a powerful combo: weighted hangs and controlled twists on the pull-up bar. This routine builds grip strength, decompresses the spine, and activates deep core and shoulder stabilizers all while challenging your endurance and tendon resilience.

The 45lb load adds intensity, while the twisting motion enhances rotational control and midline engagement. Perfect for athletes over 40 focused on longevity, joint health, and functional strength.

🎵 Music Credit: “Can’t Lose” by NEFFEX Licensed via SoundCloud: NEFFEX on SoundCloud #neffex ‪@neffexmusic‬

Stay consistent, train smart, and finish strong.

#fitover40 #hang #pullups #core #gripstrength #mobility #endurance #shorts




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