Rumblings: The Core Connection with Mira Rubin

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Published on ● Video Link: https://www.youtube.com/watch?v=ZCKlWskXtt4



Duration: 27:29
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Sometimes emotions lay beneath the surface in the form of rumblings and a sense of unease before we have any conscious awareness of what's at play. While the tendency is to look for reasons, there is greater opportunity in presencing ourselves to the sensations, recognizing the emotions and allowing that energy to clear through non-judgemental observation. Let's take some time today to honor the wisdom of our bodies to guide us to greater wholeness.
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