Running with Power Meter | How to Run with Power
14Running with Power Meter | How to Run with Power
Running power meters are the latest method for runners to measure their training efforts and fatigue load. Could this data improve your running forever?
Running power is a measurement of our work (watts) output when you run. A running power meter calculates this by measuring our movement on vertical, horizontal and lateral planes. A power meter uses accelerometers to compute and calculate your power output numbers.
The higher the Watts, the more power you’re generating with every step. And the more power you can generate at a lower heart rate or faster pace, then the more efficient you are as a runner.
ST. JUDE CANCER RESEARCH FUNDRAISER
https://fundraising.stjude.org/site/TR?px=6966916&pg=personal&fr_id=129681&fbclid=IwAR2pFE27TV5qD4fc3Fmuu029XdCdIHBo30lYl8YaTYl2BOctK94XEPBnWa0
SHIPTHRIFTY
Affiliate Link: https://shipthrifty.com/rf/joshandjake
Affiliate Code: joshandjake
FRUNUTTA: https://www.frunutta.com/
Use code JakeJoshTeam for 10% off daily vitamin and minerals
EVERYTABLE: Get your first 2 meals and delivery free
Link: https://www.everytable.com/
Affiliate code: JakeJoshTeam
Social Media Platforms:
-----------------------------------------------------------------------------------------------------------
FACEBOOK - https://www.facebook.com/jsapp101
YOUTUBE - https://www.youtube.com/user/JakeJoshTeam/videos
INSTAGRAM - https://www.instagram.com/jakejoshteam
TikTok - https://www.tiktok.com/@jakejoshteam
ABOUT:
👉JakeJoshTeam is a channel where a bunch of friends came together to film adventures, fitness challenges, and vlogs.
👌 We are called JakeJoshTeam because the channel was created by two brothers name Jake and Josh.
👇🔔 So don't forget to Subscribe to our Channel and turn on the bell icon so that you don't miss a Single Video!
OTHER VIDEOS
---------------------------------------------------------------------------------------------
US NAVY FITNESS TEST
https://youtu.be/vkBy9mRiFag
YU-GI-OH Real Life Anime Duel
https://youtu.be/9j0moqGah3Q
MUSIC CRED
---------------------------------------------------
Music: Mr. Pink - Topher Mohr and Alex Elena https://youtu.be/7YfxeEvR89A
I Don't Care by Declan DP https://soundcloud.com/declandp
Licensing Agreement: http://declandp.info/music-licensing
Free Download / Stream: http://bit.ly/-i-dont-care
Music promoted by Audio Library https://youtu.be/X6NjLP5WaVc
#running #runners #PowerMeter