Seasonal Depression, holiday blues, new years goals and more! How do we combat these things in 2024?

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Level 7 Crew L7C

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1,050

Published on January 5, 2024 6:07:12 PM ● Video Link: https://www.youtube.com/watch?v=AGHDm_XOKwI

Duration: 25:59

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Chelsea starts off the year 2024 for the L7C! The first podcast of the year is year and we are talking about seasonal depression. We talk about what seasonal depression is, and ways to combat seasonal depression. We also talk about what seasonal depression shows are, hat they are, the popular ones, why people fall into them. We also talk about how time change and how the darkness plays into it

We then talk about post holiday blues and maybe anxiety surrounding them


We talk about new years goals and if they are good or not to have


We talk about the TikTok “in and out for 2024 theme”


https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-affective-disorder#:~:text=Key%20points%20about%20SAD,seasonal%20affective%20disorder%20(SAD).

https://www.nytimes.com/article/seasonal-depression-what-to-know.html

https://www.nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues