Shelter in Shape: Making gains outside of the gym | KVUE

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Published on ● Video Link: https://www.youtube.com/watch?v=_8JwlPgJHp8


Duration: 1:56
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It's a five-month process that said starts with function and ends with performance.

Full story: https://www.kvue.com/article/sports/shelter-in-shape-time-under-tension/269-cc4ce1ef-f6b7-4908-b06c-56919471d050

KVUE is Austin's ABC affiliate station and has been delivering local news for Central Texans since 1971. Today it is owned by TEGNA, Inc., which reaches approximately one-third of all television households in America. http://www.kvue.com



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