Shotokan Karate Heian Shodan Kata demonstration on PaulGaleNetwork.com

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Published on September 14, 2010 7:15:05 AM ● Video Link: https://www.youtube.com/watch?v=_AsjIB_1gwM

Duration: 6:50

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This is Heian Shodan, the first Kata in Shotokan Karate that all practioners learn as a white belt. Throughout this video, I demonstrate and break down kinesiologically, the movements and meanings of the kata from beginning to end, and then do the kata once, the whole way through without interruption. For more martial arts content, please go to www.PaulGaleNetwork.com.