Should You Sleep On Your Left or Right Side? - A Full Breakdown!

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Published on ● Video Link: https://www.youtube.com/watch?v=cJPnaHCBAwM


Duration: 3:30
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You may have wondered whether you should sleep on your left or right side at night. Well, we examined the research and found that the answer isn’t always cut and dry. Watch our full video to see if one side will work better for you.

0:00 Should You Sleep On Your Left or Right Side?
0:38 Benefits of Sleeping On Your Left Side
2:18 Benefits of Sleeping On Your Right Side
2:55 Wrap Up

According to some studies, sleeping on your left side can alleviate acid reflux symptoms and soothe digestive issues. Many doctors also recommend that pregnant people sleep on their left side, But that doesn’t mean sleeping on the right side is harmful! In fact, some studies suggest that resting on the right side can help people with heart conditions.

Read our full article to learn more:
https://www.mattressclarity.com/sleeping-positions/sleep-right-side-left-side/

Read Elisa’s author bio: https://www.mattressclarity.com/author/elisaregulski/

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#sidesleeping #sleeponleftorrightside #sleephealth



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Tags:
should you sleep on your left or right side
side sleeping
sleep health
sleep research
best sleeping position
sleep tips
pregnancy
acid reflux
heart conditions
insomnia
sleep apnea
hip pain