Should you train shoulders 3 times a week?

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United States The Quick Response
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Published on ● Video Link: https://www.youtube.com/watch?v=4HqHUVnh1tk


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Are you overworking your shoulder muscles? Find out why training shoulders 3 times a week is a recipe for disaster. In this video, we reveal the dangers of overtraining and how it can lead to serious injuries. Learn why proper rest and recovery time is crucial for shoulder muscle health and how to train smarter, not harder. With our expert tips and advice, you'll discover the best ways to promote muscle growth while avoiding injuries. So, say goodbye to shoulder pain and hello to a stronger, healthier you! Watch now to learn more.



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