Signs You Might Be Experiencing Burnout & How To Recover
0Feeling overwhelmed and constantly exhausted? Learn how to identify and combat burnout in our latest video! We dive deep into the emotional, physical, and mental toll that burnout takes, exploring its causes such as prolonged stress and the impact of modern work culture. Discover the importance of recognizing early signs, from emotional exhaustion and irritability to physical symptoms like fatigue and insomnia. We’ll offer practical tips on prioritizing self-care, setting boundaries, and seeking support to ensure your well-being. Recovery is a journey, and we’re here to help you every step of the way.
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#Burnout #MentalHealth #SelfCare #StressManagement #WorkLifeBalance #WellBeing #EmotionalHealth #PhysicalHealth #RecoveryJourney
00:00:00 A Modern Epidemic
00:00:58 Work and Caregiving Stress
00:01:58 Are You Burning Out?
00:02:59 The First Sign of Trouble
00:03:59 Losing Your Spark
00:04:57 Your Body's Cry for Help
00:05:59 A Journey Back to Yourself
00:07:07 Rest, Boundaries, and Self-Care
00:08:25 Building a Community of Support