Sitting With Panic Attacks Instead of Fighting Against it
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In this video I explain how to deal with panic attacks when they occur. What's Personally helped me when it comes to dealing with anxiety, Depression, Panic attacks. I learned to sit with those feelings/Intrusive Thoughts or even Emotions Instead of running away from them. Opening Those Compulsions When it comes to things like OCD can be a bummer but work on not opening those compulsions for example trick the brain with sitting with the emotion instead of running away from it or constantly trying to diagnose yourself. Mental Illness is real, and I wish you all the best. Be well and learn to live your life and don't let these feelings stop you from reaching your potential