Smart workout playlist - Sorted by BPM incl. Warm up, cool down and relax phase LET`S DO IT! 🎶💥🦾
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#trainingday #motivationplaylist #sport
We have a range from 115 BPM to warm up, to around max. 140 BPM on top and to cool down 116 BPM. 🦾🫁
At the end a phase to relax/meditate for 15 min.🏵️
If you wanne be effective to loose weight - No food for 2h after training and stay hydratet all the time! Always talk to your Doctor to stay in the save zone 🥰
Some infos: Check out with your Doctor that you are fit for that! Be smart!
The American Heart Association recommends a heart rate between 50 & 75% of maximum heart rate¹. According to sports psychologist Costas Karageorghis, music is best for fitness when it's between 125 and 140 BPM². Nevertheless, fitness fans should now and then do without the musical accompaniment of their workouts and change them every few weeks - otherwise they get bored and the hoped-for motivation is lacking². It is important to train in the right stress zone, i.e. in the right heart rate range. This also ensures that you reach your training goals sooner³.
The duration of the perfect outdoor training session depends on various factors, such as your fitness level and your training goals. A FITBOOK outdoor training plan for beginners includes running intervals alternated with strengthening exercises¹. The duration of each exercise varies and increases from week to week¹. If running is your goal for general fitness, running 20 minutes three times a week² is enough. Even shorter units of just ten minutes have positive effects on fitness and weight control². It is important that you find a training plan that suits you and motivates you.
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Tracklist
i`m sick of this ... Keppel skies
Sleep is for the weak - Solvence
End of dream - Solvence
Love sparks - Valante
Revolution - Liru
Need to talk - D. Polaris
basement antics - B. Moeller
Bounce off - Solvence
Spry - Livu
Wilshire BLVD
Burning Effigy Typekast
Idealistic - Barbatula
Meditation Aquatic
More to relax, sleep, meditation https://www.youtube.com/playlist?list=PLdRHNyvs2_xPyH1GTvQCa0S7j6apbFqzW
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