Social media is killing your drive.

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Social media has grabbed us by the sack for too long, it is stealing our presence, our attention and our ability to have human interactions. I want to be a person that helps show you that your social media platform is over saturated with content that means nothing to you, change how you use social media today.

Subscribe to know all of my secrets.

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Self improvement advice from someone just like you, an average dude trying to not be so average anymore.

I have been through the challenges you are facing physically and mentally.

Don't do what i did, learn from my mistakes. "Only a fool learns from his mistakes, the wise man learns from the mistakes of others" - Otto von Bismarck

Helping YOU with NO bullsh*t advice with exercise, discipline and mindfulness.

My aim is to build a strong community of men that want to improve every aspect of their lives, becoming healthier mentally and physically and more in control.

I was once in a position of self indulging behavior, unhealthy and lost but I managed to shift my mindset and turn it around and if that's sounds like a bit of you hit that SUBSCRIBE button and NOTIFICATION bell to never miss a video.
#hevans #selfimprovement #mentalhealth







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