Spine Chi Gong Exercise part 4 (Samsung Gear 360 video)

Channel:
Australia Magic Monk
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64,099
Published on ● Video Link: https://www.youtube.com/watch?v=xfFD11KX_Pg


Duration: 2:30
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3

This is a 360 video - don't forget to navigate around with your phone, mouse or keyboard (WSAD).

A continuation from the Doing Chi Gong in front of strangers exercise. I have found a quieter spot now, to show you guys the final segment of Spine Chi Gong, used to exercise your spine. Feel free to watch my previous 3 videos to get a better idea of how to do this one.

Exercise 1:
https://www.youtube.com/watch?v=6Fg0aTOJ0z4

Exercise 2:
https://www.youtube.com/watch?v=OaOCWzlCpYg

Exercise 3:
https://www.youtube.com/watch?v=gBlGstt_JEM



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Tags:
Spine Chi Gong
Spine exercises