STANDING MASS PT with Whistle || 1-8 Exercises
0A standing mass PT exercise is a physical activity that involves standing and performing a series of calisthenic exercises.
Mass PT exercises are often performed in schools as part of physical education classes.
Benefits of standing exercises
1. Strengthens muscles: Standing exercises strengthen the muscles in your legs, butt, and abdomen, which help you maintain an upright posture.
2. Improves posture: Standing exercises engage your postural muscles, which can help prevent neck and back pain.
3. Burns fat: Standing can help your body burn fat that it stores while you're sitting.
Benefits of mass PT exercises
Improves fitness: Mass PT exercises can help students maintain their fitness and stamina.
Develops strength: Mass PT exercises can help students develop muscular strength.
Stretches physical abilities: Mass PT exercises can help students stretch their physical abilities.