Crab is a very nutritious food, prepared with many delicious and attractive dishes but also very nutritious for health. In crab meat contains many good nutritional components but has a low calorie content, contains about 1.5 g of fat, the rest of protein
. Besides, the sea also helps your health such as losing weight, improving eyesight. , protect the heart and prevent cancer...
To have a delicious and sweet crab dish, you must first choose a good quality crab, when choosing crabs, you should rely on the following factors:
Observation the color of the crab's shell and claws
The color of the underside of the crab's claws and the belly of the crab
Observe the shape of the spines on the crab
's shell Test the hardness of the crab's shell
Have a nice day at work and a good dinner! Hope you have a delicious meal!