Still Hiding in VR? Here’s How to Face the Gym.
14Are you scared or anxious about going to the gym? You’re not alone—and you’re definitely not weak for feeling that way. In this video, I break down the most common gym fears and give you real, actionable tips to overcome them, whether you’re nervous about people watching you, unsure what to do with the equipment, or just don’t want to look like a total noob.
We’ll talk psychology, gym culture, planning your first workouts, and how to avoid being scammed by influencer programs and sketchy body scan machines.
👊 This is the NO BS, beginner-friendly guide to getting comfortable in the gym.
💡 ChatGPT Prompt (Copy + Paste):
“Beginner gym workout plan. I can go [X] days a week, have [Y] minutes per session, prefer [Full Body / Upper-Lower / Push-Pull-Legs]. Please include sets, reps, rest breaks, and keep it beginner-friendly. My gym has [machines only / dumbbells / barbells / cable machines, etc.].”
📲 Apps & Tools Mentioned:
🔗 ChatGPT – https://chat.openai.com/
📱 HEVY App (Workout Tracker): https://www.hevyapp.com/
📊 Strength Level (1RM Calculator): https://strengthlevel.com/
🚫 Avoid These Common Mistakes:
Mimicking influencer workouts made for views, not results
Buying overpriced TikTok training plans
Trusting InBody scans for accurate body composition
Comparing your progress to gym veterans
Forgetting that progress = consistency, not perfection
🔥 Subscribe for more honest fitness tips (VR + Real World):
👉 @FitProVR YouTube Channel
Got questions or gym fears I didn’t cover? Drop them in the comments—I read every one, and we’ve got your back. 💪
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