"Strength and Endurance Builder: Squats and Presses"
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11"Today's workout focuses on building both strength and endurance. Begin with safety squats to challenge your lower body and progress through sets of 5, 4, and finish with higher-rep sets of 8 to improve muscular endurance. Conclude the session with pressing exercises, targeting sets of 5 and 8 reps to build upper-body power and stability. Push your limits and finish strong!"
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