Bench Press Pyramid: Power & Precision
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Published on ● Video Link: https://www.youtube.com/watch?v=xCvMB4eZJjA
8This focused bench press session is designed to build strength and endurance. Start with heavy singles to test your maximum output, then drop the weight and perform controlled sets of 4 reps, maintaining precision and form. Finally, finish with a higher-rep set of 8 to challenge your endurance and wrap up your workout on a strong note.
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