Struggling with Loneliness? How To Overcome Loneliness & Be Happy - The Alternative Podcast
2In this video I cover loneliness, how it impacts our mental/physical health, and how to overcome it. Loneliness and the fear of being alone...dying alone is all-encompassing...consuming...overwhelming for many of us. With the holiday season, loneliness becomes even more powerful in our lives. What if there was an alternative? That we didn't need to feel bad about being alone. Being alone doesn't mean that we are weird, have failed, or are unworthy of love & attention. We can take control of ourselves and our lives when we are by ourselves to rejuvenate and free ourselves from our social burdens. In part 1 we delve into social expectations and the external and internal factors that contribute to loneliness and impact our identities/mental health. What can we do to make the time by ourselves more fun, meaningful, productive but especially empowering?! - The OG GG
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