System Settings Overview - Garmin Forerunner 55 Tutorial
157Looking to learn more about your Garmin Forerunner 55? In this tutorial, I show you the system settings on your Garmin Forerunner 55. This can be useful if you want to change the language, backlight brightness, time, or factory reset the Forerunner 55. Let me know in the comments if you have any questions while you learn about the system settings on your Garmin Forerunner 55.
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More Garmin Forerunner 55 Tutorials: • Garmin Forerunner 45 Tutorials
The Garmin Forerunner 55 system settings include the following:
• 00:00 - Intro
• 00:32 - Language
• 01:09 - Time
• 02:02 - Backlight
• 03:44 - Sounds
• 04:31 - Do Not Disturb - Sleep Time
• 05:09 - Auto Lock
• 05:35 - Format & Units
• 05:48 - Physio TrueUp
• 06:14 - Data Recording
• 06:35 - USB Mode
• 06:59 - Reset
• 07:26 - Software Update
• 07:42 - About
• 07:54 - Outro
How to open the system settings on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System.
3. You are now in System Settings.
How to set the Language on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System and then select Language.
3. Scroll through the list of available languages and select your preferred language.
How to set the time on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System.
3. Select Time. From here, you can configure a 24-hour clock, or have the time update manually or automatic (depending on your preference).
How to control the Backlight settings on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System.
3. Select Backlight, then select either During Activity or Not During Activity. For this tutorial, I selected Not During Activity. From here, you can configure whether you would like the backlight to turn on when you press a key (Keys), when you receive an alert (Alert), when you turn the watch towards you (Gesture), or the amount of time that the backlight stays on (Timeout).
How to configure the Sound options on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System.
3. Select Sounds. From here, you can configure Sound settings for Key Tones, Alert Tones, Vibration, and Key Vibe (vibrates if you hit a button).
Configure sleep times for your Garmin Forerunner 55 with this tutorial: • Set Sleep Time for your Garmin Watch ...
How to change the Units on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System.
3. Select Units. Select between Miles or Kilometers.
How to turn on automatic updates on your Garmin Forerunner 55:
1. Long-press the Up button to open the Menu.
2. Scroll through the Menu and select System.
3. Select Software Update. Toggle Auto Update On and Off depending on your preference.
#GarminForerunner55 #Forerunner55 #Garmin
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