| 2023-09-17 | dumbbell pullover: chest or back September 18, 2023 |
| 2023-09-17 | t bar workout exercises September 17, 2023 |
| 2023-09-16 | biceps workout at gym with rod September 16, 2023 |
| 2023-09-15 | biceps workout at gym with machine September 15, 2023 |
| 2023-09-12 | wings workout exercise with machine September September 13, 2023 |
| 2023-09-11 | biceps workout with dumbbells September 12, 2023 |
| 2023-09-11 | bench press dumbbell September September 11, 2023 |
| 2023-09-10 | butterfly machine chest workout September 11, 2023 |
| 2023-09-10 | bench press dumbbell September 11, 2023 |
| 2023-09-09 | wings workout exercise with machine September 9, 2023 |
| 2023-09-08 | t bar workout exercises September 9, 2023 |
| 2023-09-07 | incline dumbbell press exercise September 8, 2023 |
| 2023-09-06 | butterfly machine chest workout |
| 2023-09-06 | upper chest machine exercise September 7, 2023 |
| 2023-09-06 | bench press workout exercise September 6, 2023 |
| 2023-09-05 | wings workout exercise with dumbbells September 6, 2023 |
| 2023-09-04 | wings workout exercise with machine (5-9-2023) |
| 2023-09-01 | baby electric bike September 2, 2023 |
| 2023-09-01 | workout zigzag road triceps |
| 2023-08-31 | incline dumbbell press exercise |
| 2023-08-30 | butterfly machine chest workout August 31, 2023 |
8