Take the first 5-10k of a long run as a Warm Up

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Australia Marvruns
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Published on ● Video Link: https://www.youtube.com/watch?v=f7sXztXAZ8o


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Take the first 5-10k of a long run as a Warm Up. Always allow your body those kms to get in the rhythm and warm up #longrun #marathon #fitness



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Tags:
marathon
marathontraining
runningtraining