Tara Stiles Talks Make Your Own Rules Diet & Gentle Exercise - Interview with Jason Wachob
0Join bestselling author and founder of the Strala movement method, Tara Stiles, as she sits down with MindBodyGreen CEO, Jason Wachob, to talk about her groundbreaking book, "Make Your Own Rules Diet". In this interview, Tara Stiles will share her unique approach to nutrition health and wellness which challenges the traditional and often restrictive "rules" of dieting.
Through her personal experience and extensive research, Tara Stiles has discovered that the key to feeling good and being healthy is to tune into your own body and find what works best for you. In Make Your Own Rules Diet, Tara Stiles offers practical guidance and strategies to help you create a personalized approach to eating and exercise that feels good and works for you.
In addition to discussing the ideas and concepts in her book, Tara Stiles will also share her philosophy on gentle exercise and how to incorporate it into your life. Whether you are a fitness enthusiast or a beginner, her approach is all about finding movement that feels good, energizes you, and helps you achieve a sense of peace and balance in your life.
So if you're tired of strict diet plans and exhausting exercise routines, join us for this insightful interview where Tara Stiles will empower you to break the rules and make your own path to health and happiness.