Techniques for managing negative emotions and thoughts

Channel:
Indonesia VIDEO TUTOR
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Published on ● Video Link: https://www.youtube.com/watch?v=zQE8dfppOeA


Duration: 5:14
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Unlock the power to manage negative emotions and thoughts with these transformative techniques. Dive into effective strategies such as mindfulness, reframing, and self-compassion to regain control over your emotional well-being. Learn how to challenge negativity, practice gratitude, and find balance through practical exercises. Watch this video to discover a toolbox of methods that empower you to navigate challenges and foster a positive mindset.



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Tags:
how to control your emotions
mental health
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mindfulness practices
reframing techniques
self-compassion exercises
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emotional resilience
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dealing with negativity
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