THE BASICS: HOW TO GAIN MUSCLE & LOSE FAT

Channel:
United States Sonii
Subscribers:
47,400
Published on ● Video Link: https://www.youtube.com/watch?v=I-POW3TTkao


Category:
Guide
Duration: 7:40
31,146 views
809

►FOLLOW - http://www.Twitter.com/sonii
►Subscribe - http://www.Youtube.com/sonii_irl
►WATCH - http://www.Twitch.Tv/sonii
►Follow - http://www.Instagram.com/sonii



Other Videos By Sonii


2019-03-17WORKOUT WITH MARC FITT | Feb/March VLOG | SONII IRL
2019-01-24I WENT SUPER SAIYAN
2018-11-19AC-130 IN FORTNITE?!!?! 30+ KILL WIN w/ Cizzorz, Pokimane, and CouRage!
2018-10-05Boyfriend and Girlfriend talk about WHAT?!?!? | Incredible Duo Squad VICTORY w/ @valkyrae
2018-09-28RANDOM DUOS | 9 Year Old CRIES After Meeting FaZe Tfue and Cloakzy |
2018-07-25INSANE TRICKSHOT SQUAD FINISH | w/ FaZe Banks, Avxry, & Tennp0
2018-04-30CARRYING A KID TO HIS FIRST WIN! | CLUTCH DUO GAME
2018-04-23SOLO CARRYING VALKYRAE! | 15 KILL SOLO DUO WIN
2018-04-17I GIFTED A KID A FORTNITE SKIN | SNIPER NO-SCOPE WIN!!
2018-04-09COUPLES DUOS WIN! SONII & VALKYRAE FORTNITE
2018-03-11THE BASICS: HOW TO GAIN MUSCLE & LOSE FAT
2018-03-02HOW I TRAIN / EAT WHEN SICK
2018-02-25I HAD TO LEAVE
2018-02-20CHANGING MY DIET | Sonii
2018-02-09What I Eat To Stay LEAN | Sonii
2018-02-07LEG DAY WITH A 18 Y/O NPC COMPETITOR | VLOG #11 | Sonii
2017-10-19BUILDING MY FIRST GUNDAM / @VALKYRAE VISIT | Vlog #11 | Sonii
2017-10-03JUST ANOTHER WORKOUT VLOG xD | #10 | Sonii
2017-09-24ADVENTURES IN LA w/ RICH CAMBBELL | Vlog #9 | Sonii
2017-09-18Shoulder Day | VLOG #8 | Sonii
2017-09-06OTAKON w/ @VALKYRAE | VLOG #7 | Sonii


Tags:
Vlog
Vlogger
Fit
Fitness
Sonyd
Sdigitalgg
sonydigital
Sdigital
Sony
Warrior
R1
Tauren
Irl
Lifting
Physique
Cars
Mazda
RX7
FC3S
JDM
BRZ
ft86club
socal86
hachiroku
lifestyle
valkyrae
valkyrae and sonyd
gamer
gains and games
video game weightlifting
weightlifting
gym
grind
counting macros
macronutrients
how to lose weight
how to get shredded