The BEST Exercise For Gamers

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Published on April 7, 2024 2:00:07 PM ● Video Link: https://www.youtube.com/watch?v=8x5pSGtz1sU

Duration: 6:02

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Gamers need to exercise too! Will you be giving this a try? Rice bucket training can help us to strengthen the muscles and tendons in our hands, wrist, elbow and shoulder, I think this is a great exercise for mouse and keyboard and controller players :)

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00:00 Rice Bucket Benefits
00:39 Early Benefits
01:18 Injury Prevention
01:35 My Routine
02:10 Where you should start
02:38 Rice Training Criticisms
03:00 Rice Training for Gamers
03:56 Who is it for?
04:21 Some things to consider
04:39 Wash your hands
04:44 Equipment requirements
05:00 Don't go nuts too soon
05:30 Listen to your body
05:41 Research