The Hidden Costs of Overworking: Performance vs. Quality of Life

Channel:
BodyLabz
Subscribers:
1,450
Published on ● Video Link: https://www.youtube.com/watch?v=FGhhdKn91AU


Duration: 0:00
1,841 views
16

We explore how the type A mentality can lead to improved performance but at the risk of burnout and diminished quality of life. Discover the balance needed to avoid overexertion in both knowledge work and physical tasks.
Original Content: ChrisWilliamson
#WorkLifeBalance #PerformanceImprovement #BurnoutAwareness #TypeA #DiminishingReturns #MentalHealth #ProductivityTips #WellnessJourney #EffortVsResults #WorkplaceWellbeing



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