The Hidden Power of Kelp – Benefits & Dangers You Need to Know!
Channel:
Subscribers:
643,000
Published on ● Video Link: https://www.youtube.com/watch?v=dcrf9l9IGro
22Meet kelp, the nutrient-packed sea algae with a tube-like shape, often mistaken for a sea plant! While it's loaded with essential nutrients, particularly iodine, consuming too much can be harmful, especially for those with thyroid issues.
In this video, we’ll explore the benefits of adding kelp to your diet, along with the potential risks of overconsumption. Learn why this brown algae is considered a superfood—but one that needs to be enjoyed in moderation.
#KelpBenefits #SeaSuperfood #NutrientRich #BrownAlgae #IodineRich #ThyroidHealth #HealthyEating #SeaVegetables #Superfoods #KelpDiet