The One Ankle Taping Technique All Athletes NEED TO KNOW
759This is the one ankle taping technique that all athletes need to have in their bag that can help out in just about any foot, ankle or lower leg injury or situation.
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Time Stamps:
00:00 Introduction
00:11 Benefits and uses of a J Strap Tape / Taping
00:47 How to do a modified J Strap Tape / Taping for arch pain and tendinitis
01:54 How to do a modified Reverse J Strap for an ankle sprain and tendinitis
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Disclaimer : This is not medical advice, nor can I give you medical advice. Everything here including videos and comment responses is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any health issue or condition. Nothing here should be construed to form a doctor patient relationship.