The Origin Story, Sore Triceps | #13 by RichardSage / Richard Sage

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Published on ● Video Link: https://www.youtube.com/watch?v=K0e1Op7r4w4



Duration: 32:05
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I'm a couple days away from going very strict on my diet to cut down to 10% body fat. The first 5-6 weeks of training built a solid foundation so I was able to gain some strength and increase my cardio. June till new years its all hustle from here!

Goals:

73kg body weight
Sub 19 OOT Any %

LETS GO!!!!

Follow me online here:

TWITCH: http://www.twitch.tv/Richardsage
TWITTER: http://www.twitter.com/RichardsageZSR
SNAPCHAT: mandatorysavage
INSTAGRAM: http://www.instagram.com/mandatorysavage
DISCORD: https://discord.gg/4QAM2s7




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