The Snooze Button 😴: Why It's Hurting You and How to Stop #snooze

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India Techno ZIDAN
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The Snooze Button 😴: Why It's Hurting You and How to Stop

@technoZIDAN



Snoozing your alarm may seem like a harmless way to get a few extra minutes of sleep, but it can actually have a number of negative side effects. In this video, we'll explain how snoozing your alarm can disrupt your sleep cycle, make you more tired, and even lead to health problems. We'll also offer some tips on how to stop snoozing and wake up feeling refreshed.



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*** Disclaimer:
The information provided in this video is for Entertainment & educational purposes only and based on information available online. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any changes to your sleep habits or alarm usage."



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