The Thermo Diet Podcast Episode 81 - Jayton Miller's Current Thermo Lifestyle

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Thermo Diet

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2,570

Published on May 16, 2021 3:00:09 PM ● Video Link: https://www.youtube.com/watch?v=XNUaBATHKJc

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Show

Duration: 24:18

1,088 views

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In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think!