This helped me get over the hardest part.
33A person at rest will remain at rest unless…
This video explores the many reasons why it's hard for us to get into motion even when we know what must be done.
0:00 intro
0:48 My own experience of starting
2:55 Explaining Psychological Inertia
3:47 Comfort of being at rest
4:33 Energy Barrier
5:11 Fear of the unknown
5:45 Weight of overthinking
6:32 How to overcome it
6:56 Apply small force
7:28 Creating catalysts
8:18 Visualize Motion
8::39 Focus on executing not perfection
9:10 Removing Distractions & barriers
9:38 Address underlying fears
10:06 Reward yourself
10:23 Practicing self-compassion
10:49 Automize Action
11:07 Outro
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