Tools I Use to Help with Textitus, Neck and Back Pain, Gaming Shoulder

Channel:

Jonno Plays

Subscribers:

162,000

Published on December 8, 2014 8:23:02 PM ● Video Link: https://www.youtube.com/watch?v=fMoCjSipajM

Category:

Let's Play

Duration: 7:56

418 views

4

Links to buy everything you see in this video are below in the description. I make the shopping easy for you because I've already done the research to find the best prices.

-_-_-_-_-_CLICK SHOW MORE_-_-_-_-_-

I've been seeing a physical therapist for my neck and back pain which is now moving into my shoulder and down through my arm as well.

She's recommended some great tools that are really easy to find so I thought I would share what's working for me personally.

Here are the amazon links to buy stuff from this video:

-_-_-_-_-_ Extendable Selfie Handheld Stick Monopod with Adjustable Phone Holder _-_-_-_-_-


http://www.amazon.com/gp/product/B00LEFRRQK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00LEFRRQK&linkCode=as2&tag=jonnnort-20&linkId=BVX6IGGECAZWLZMX


-_-_-_-_-_ JEBSENS - MrOctopus S-Size Stylish Portable and adjustable Tripod Stand _-_-_-_-_-

http://www.amazon.com/gp/product/B00JPEUAUW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00JPEUAUW&linkCode=as2&tag=jonnnort-20&linkId=2YW56PNOSL6T64FK


-_-_-_-_-_Body Sport - Full Round, Foam Roller 6" x 36"_-_-_-_-_-

My Cost at Physical Therapist Office: $30

Discount Cost on Amazon: $18 with free 2-day shipping from Amazon Prime

http://www.amazon.com/gp/product/B00DU3DF1A/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DU3DF1A&linkCode=as2&tag=jonnnort-20&linkId=XKQOPTF4FJZ6UWI6


-_-_-_-_-_ Can of Regular Tennis Balls _-_-_-_-_-

http://www.amazon.com/gp/product/B000U8WZHI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000U8WZHI&linkCode=as2&tag=jonnnort-20&linkId=F5ZHUTYTNPLJLWNF


-_-_-_-_-_ Duct Tape - Ultra-Bright Fluorescent _-_-_-_-_-

I oftentimes misplace my tennis balls. I recommend the fluorescent duct tape so you never lose them and hurt yourself more looking around like a crazy person lol :D

http://www.amazon.com/gp/product/B0040M03ME/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0040M03ME&linkCode=as2&tag=jonnnort-20&linkId=ZWIYADLXZL2LZOK5


-_-_-_-_-_ Tens Mini Massage Machine in Silver - Pain Relief and Relaxation on the Go _-_-_-_-_-

I highly recommend this machine! It works wonders when I can't get in to see my masseuse or when I wake up really stiff in the morning.

http://www.amazon.com/gp/product/B00L07J92W/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00L07J92W&linkCode=as2&tag=jonnnort-20&linkId=PQGPH4JHKJDNHEME