Top 5 ways to PREVENT the most common karate injuries

Top 5 ways to PREVENT the most common karate injuries

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United States Karate Dojo waKu
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Published on ● Video Link: https://www.youtube.com/watch?v=_P7782GMRdU


Category:
Tutorial
Duration: 9:44
7,493 views
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【Chapters】
00:00 Introduction to karate injuries
00:25 1. Front Side of Groin
02:38 2. Lower Back
03:16 Warm Up/Stretch/Cool Down
05:18 3. Inner Thigh
06:18 4. Neck
07:27 5. Instep

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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown

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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, karate japan, Japanese karate, karate kid, kumite

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