Top tips for runners navigating perimenopause and menopause
0More Than Just Hot Flashes! 🌡️
Navigating running during perimenopause and menopause brings on new challenges & changes. From managing energy levels and recovery time to tackling hot flashes & shifting hormones, it’s a whole new game!
In this insightful clinical commentary with @aptapelvic and @jwphptofficial, @ucfdpt Clinical Assistant Professor Dr. Carey Rothschild, DPT, breaks down key areas to consider as we transition through 'the change.'
Here’s what we’re focusing on:
💪 Bone & Muscle Needs
💓 Cardiovascular Health
♀️ Hormone Health
😋 Fueling Right
💤 Sleep Essentials
Carey joined me last week to dive deeper into her research, & I’ll be sharing it all with you on the #ActiveMomPostpartum podcast airing Nov 15!
Are you covering all the essentials for your peri/menopausal running journey?
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