Quadruped Bear Hold Trunk Rotations w/ Yoga Block | Core & Stability Mother Runners & Postpartum

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United States Carrie Pagliano PT
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1,070
Published on ● Video Link: https://www.youtube.com/watch?v=mDNqggJwx6Q


Duration: 0:00
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Learn how to perform quadruped Bear Hold trunk rotations with a yoga block between the knees, a fantastic exercise for core strength, trunk stability, and controlled rotational movement.

This variation targets core muscles while keeping your lower body stable.

It’s perfect for runners, athletes, and anyone working on later stage postpartum core recovery or improving trunk stability and control.

Follow along for tips on form and breathing to get the most out of each rep

#CoreWorkout #BearHold #TrunkRotation #YogaBlockExercise #StabilityTraining #PostpartumRecovery #RunnersWorkout #PelvicFloorPhysicalTherapy #FunctionalStrength



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