Toribash Tips - Episode 11: Ze Power Pull And Some Kind Of Spin

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Published on ● Video Link: https://www.youtube.com/watch?v=Ln2aCHE_FJQ



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Duration: 4:32
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This week Jack gets and a workout as he welcomes back Morgan. Real episode next week!

Move Details:

Ze Power Pull

Hold All (Press C)
Raise Shoulders

Use 2 Turns (Space Bar 2 Times)

Contract Abs
Contract Hips
Grab Both Hands (Press V)

Use 4 Turns (Space Bar 4 Times)

Let Go Both Hands (Press V)
Contract Pecs

Use 1 Turn (Space Bar 1 Time)

Grab Both Hands (Press V)

Use 1 Turn (Space Bar 1 Time)

Lower Shoulders

Use 1 Turn (Space Bar 1 Time)

Extend Hips

Use 2 Turns (Space Bar 2 Times)


Morgan's Spin

Hold All (Press C)
Extend Left Pec
Contract Right Pec
Move Chest Left
Raise Shoulders
Contract Hips
Contract Right Knee
Extend Left Ankle

Use 1 Turn (Space Bar 1 Time)

Lower Right Shoulder
Grab Both Hands (Press V)

Use 1 Turn (Space Bar 1 Time)

Move Chest Right
Extend Right Pec

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