Toribash Tips - Episode 53: How To Run #2
At long last, a follow up to our running tutorial.
Move Details:
Frame 0
Relax All
Frame 10
Hold all
Contracting Abs
Contracting Right Hip
Contracting Left Hip
Frame 20
Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Relaxing Left Pecs
Lowering Left Shoulder
Contracting Left Elbow
Relaxing Right Hip
Holding Left Hip
Frame 30
Space
Frame 40
Extending Right Hip
Extending Left Hip
Frame 50
Space
Frame 60
Contracting Right Pecs
Relaxing Right Shoulder
Extending Left Pecs
Contracting Left Hip
Relaxing Left Knee
Frame 70
Relaxing Right Hip
Holding Left Knee
Contracting Left Ankle
Frame 80
Lowering Right Shoulder
Contracting Right Hip
Extending Left Hip
Relaxing Right Knee
Relaxing Left Knee
Frame 90
Extending Right Pecs
Contracting Left Pecs
Holding Right Knee
Frame 100
Holding Right Hip
Frame 110
Holding Left Hip
Relaxing Right Knee
Holding Left Knee
Frame 120
Extending Right Hip
Contracting Left Hip
Relaxing Left Knee
Frame 130
Contracting Right Pecs
Relaxing Right Shoulder
Extending Left Pecs
Frame 140
Holding Right Hip
Holding Left Knee
Frame 150
Lowering Right Shoulder
Holding Left Hip
Holding Right Knee
Relaxing Left Knee
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