নিয়মিত ডায়েট করছেন অথবা প্রতিদিন জিমে গিয়ে ঘাম ঝড়াচ্ছেন? দেখুন ওজন বারার কারণ...
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Diet and lifestyle factors contribute to development of obesity and overweight. Some of the most common ones are:
eating large amounts of processed or fast food – this is food that's high in fat and sugar
drinking too much alcohol – alcohol contains a lot of calories
eating out a lot – food cooked in a restaurant may be higher in fat and sugar
eating larger portions than you need
drinking too many sugary drinks – including soft drinks and fruit juice
comfort eating – some people may comfort eat due to many other factors affecting their life such as low self-esteem or low mood
Changes in society have also made it more difficult to have a healthy diet. High calorie food has become cheaper and more convenient, and is heavily advertised and promoted.
diet
health
wellness, soundness, health, recovery
1. Genetics
2. Engineered Junk Foods
3. Food Addiction
4. Aggressive Marketing
5. Insulin
6. Certain Medications
7. Leptin Resistance
8. Food Availability
9. Sugar
10. Misinformation
নিয়মিত ব্যায়াম বা ডায়েট করেও ওজন কমাতে পারছেন না তাদের এই ওজন বাড়ার পেছনে রয়েছে ভিন্ন আরেকটি কারণ।
১. বিপিএ2।প্যাথালেটস-
৩।অ্যাট্রাজিন-
৪.অর্গানোটিন্স-
৫.পিএফওএ-
স্থূলতা, ডায়াবেটিস ও ওজন বাড়ার সমস্যা দেখা দেয়।