Understanding "Retaining Bitterness": A Guide to Emotional Vocabulary

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Unlocking Emotional Resilience: The Bitterness Breakdown • Learn how to navigate and release lingering bitterness with this insightful guide to emotional vocabulary. Gain the tools to cultivate resilience and emotional well-being.

00:00 • Introduction - Understanding "Retaining Bitterness": A Guide to Emotional Vocabulary
00:42 • What Does "Retaining Bitterness" Mean?
01:12 • The Components of Bitterness
01:53 • Why Do People Retain Bitterness?
02:27 • Moving Beyond Bitterness