Understanding the Phrase "Dumbbell Curl": A Simple Guide

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United States Listen and Learn English
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Published on ● Video Link: https://www.youtube.com/watch?v=Avsg13fEz-I


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Guide
Duration: 2:21
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Mastering the Dumbbell Curl: Your Ultimate Guide • Discover the secrets of the dumbbell curl and take your arm workouts to the next level. This comprehensive guide breaks down the technique, benefits, and variations of this popular exercise. Whether you're a beginner or a seasoned gym-goer, this video will help you achieve optimal results and sculpt your biceps like never before.

00:00 • Introduction - Understanding the Phrase "Dumbbell Curl": A Simple Guide
00:30 • Breaking Down the Phrase
01:01 • How to Perform a Dumbbell Curl
01:34 • Using the Phrase in Sentences



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