Unleash Boundless Energy and Vibrance with Lifestyle Shifts with Celine Brozovich + Cookie Recipe!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To work with Celine:
https://baykenjihealth.com/
Watch until the very end, her husband shares his 70 pound weight loss story!
After personally experiencing physical and mental burnout, Celine has dedicated herself to transforming the lives of company leaders, their staff, communities, and families through education on lifestyle choices that have a negative impact on health, productivity, and aging. She operates in the US, Africa and Europe. She is a passionate public speaker and offers her programs in both French and English
Celine's signature creation, C.O.E.U.R. (Cultivate, Optimize, Empower, Unleash, Revitalize), is a revolutionary 7-week process designed to empower individuals to make healthier and more sustainable lifestyle choices. By addressing all aspects of well-being, including physical, mental, and emotional health, Celine's program offers a holistic approach to personal transformation. Her program successfully combines the principles of Lifestyle Medicine powered by a whole food plant-based nutrition, the fundamentals of people change management and sound business principles.
Recognizing that many individuals desire a healthier lifestyle but struggle with implementation, Celine goes beyond knowledge-sharing. She provides the necessary support to help her clients transition from "How?" to "Wow!" Her transformative approach helps individuals become vibrant and energized throughout their day
She is currently co-teaching Lifestyle Medicine classes based on the Complete Health Improvement Program (CHIP), as a licensed facilitator with Dr. Kevin Clay a physician at Providence in Everett, WA. Providence is a $2.3 billion health system with over three thousand employees.
She Brings a much needed fresh and practical approach and her audience loves her enthusiasm, knowledge and emphasis on making the experience fun, practical and sustainable.
She hold certifications in Whole Food Plant based nutrition from e-cornell, a coaching certificate from CCA, a facilitator certificate for the Complete Health Improvement Program (CHIP) now PIVIO.
Her audience includes OpenText, Microsoft, the YMCA, Religious organizations (The Poor Clare in Africa, the Congregations of St Joseph of Peace, in Bellevue, WA), Rotary Clubs and other service clubs, Institute of health, universities, alums group and other communities in the US, Europe and Africa.
Social Media:
Website: https://baykenjihealth.com/
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Linkedin: https://www.linkedin.com/in/celineanelonebrozovich/
The Joy Cook
Ingredients
½ cup of hemp seeds
1 cup of pumpkin seeds
½ cup of cashew
½ cup of walnut
2/3 cup of oat flour (I do 1/3 oats. 1/3 amaranth, 1/3 teff) or whatever whole grains or
whole grain flour I have on hands.
½ tsp sea salt
1/3 c flaxseed meal
1/3 c carob chips or raisin or dried cherries
2/3 c of Date paste (check this video if you want to learn how to make date paste. Easy
as putting date in a blender and water and blend it..
https://www.youtube.com/watch?v=ikn3okkwCUg&feature=youtu.be �� )
1 tbsp of vanilla
Based on the consistency of the batter add 1-3 tbsp of plant milk. I usually add 1 tbsp of almond
milk (it could be tigernuts milk or cashew or oat milk) . Try with less if possible.
Add your favorite spices: Cinnamon, pumpkin spices, nutmeg, cloves, cardamon… it’s your
food, make it tasty. I used pumpkin spices and additional nutmeg and cinnamon.
1. Preheat your oven to 350 F
2. Ground your pumpkin seeds, cashew and walnuts. You don’t want to create a nut butter.
It is a coarse flour
3. In a small bowl, add the hemp seeds and the grounded nuts and add all the other
ingredients. Mix well
4. Put a parchment paper on your cookie sheet
5. I make 10-12 cookies from the batter…. It all depends how big a cookie you want
6. I form a small ball with the cookie dough with my hand
7. Drop the ball on the parchment paper and with a fork spread it.
8. Bake for 10 – 15 minutes, or until golden brown, checking often to prevent burning