Unlock Lower Back Relief The Seated Spinal Twist You Need!

Channel:
United States Chris Bassett
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9,460
Published on ● Video Link: https://www.youtube.com/watch?v=w0vRR5EKrWk


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Unlock Lower Back Relief: The Seated Spinal Twist You Need!
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Ease lower back tightness with our seated spinal twist! Learn the starting position, hand placement, and twisting technique for a 30-second hold. Improve flexibility and relieve tension now! #SeatedSpinalTwist #SeatedSpinalTwist #LowerBackPain #BackPainRelief #SpinalHealth #Flexibility #StretchingExercises #ChairYoga #OfficeYoga #PostureCorrection #Wellness



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