Upper Body - 2 Sets
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Published on ● Video Link: https://www.youtube.com/watch?v=65obiJmR3X0
1Apr 12
Stretch and warmup
Pushups 12
Arm hangs
Lawnmowers 45x10
Military press 40x7
Bicep curls 35x5
Dips 2
Pushups 11
Pull-up lowers
Heavy pants 45x8
Delt raise 25x7
Bicep curls 30x7
Tricep throw 20x6
Pushups 8
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