Total Body 2 Sets
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Published on ● Video Link: https://www.youtube.com/watch?v=hpTzLiBY9Ew
2May 13
Pushups 16
Lawnmowers 45x17R x17L
Shoulder raises 25x10
Out-standard curls 35x5
Dips 3
Squats 45x15
Pushups 14
Heavy pants 45x12
Shoulder press 35x10
Bicep curls 30x10
Tricep throws 25x2, 20x7
Squats 45x15
Pushups13
Arm hangs and lowers
Forearms
Stretch
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